Fruit
Raisins
1.6g
fiber per 1/4 cup (41g)
Soluble fiber0.5g
Insoluble fiber1.1g
Calories123
Protein1.3g
% of daily target (25g)6.0%
Why it counts
Lower fiber-to-calorie ratio than most dried fruit on this list, easy to overeat in a snack portion.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.