Fruit
Raspberries
8.0g
fiber per 1 cup (123g)
Soluble fiber1.2g
Insoluble fiber6.8g
Calories64
Protein1.5g
% of daily target (25g)32.0%
Why it counts
The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Fruit
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.