Fruit
Apple, with skin
4.4g
fiber per 1 medium (182g)
Soluble fiber1.2g
Insoluble fiber3.2g
Calories95
Protein0.5g
% of daily target (25g)18.0%
Why it counts
Contains pectin, a soluble fiber that has the most human research behind it for cholesterol and blood sugar effects.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.