Fruit
Kiwi
5.4g
fiber per 1 cup sliced (177g)
Soluble fiber1.0g
Insoluble fiber4.4g
Calories110
Protein2.0g
% of daily target (25g)22.0%
Why it counts
Underrated fiber source with research specifically on improving bowel regularity beyond what fiber content alone predicts.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.