Fruit
Pear, with skin
5.5g
fiber per 1 medium (178g)
Soluble fiber2.7g
Insoluble fiber2.8g
Calories101
Protein0.6g
% of daily target (25g)22.0%
Why it counts
Nearly half the fiber sits in the skin, so peeling a pear roughly halves its fiber contribution.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.