Fruit
Banana
3.1g
fiber per 1 medium (118g)
Soluble fiber0.6g
Insoluble fiber2.5g
Calories105
Protein1.3g
% of daily target (25g)12.0%
Why it counts
A slightly under-ripe banana has meaningfully more resistant starch than a fully ripe one, which behaves like fiber in the gut.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.