Fruit
Coconut Meat, fresh
3.6g
fiber per 1/2 cup shredded (40g)
Soluble fiber0.5g
Insoluble fiber3.1g
Calories141
Protein1.3g
% of daily target (25g)14.0%
Why it counts
High in fiber for a fruit, though also high in saturated fat — best treated as a flavor and texture addition, not a base fiber source.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.