Fruit
Dates (Medjool)
5.4g
fiber per 3 dates (75g)
Soluble fiber1.5g
Insoluble fiber3.9g
Calories200
Protein1.6g
% of daily target (25g)22.0%
Why it counts
High fiber for a dried fruit, and often used as a whole-food sweetener in recipes specifically because of that fiber content.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.