Fruit
Cherries
2.9g
fiber per 1 cup (154g)
Soluble fiber0.6g
Insoluble fiber2.3g
Calories97
Protein1.6g
% of daily target (25g)12.0%
Why it counts
A modest fiber contributor best valued for the anti-inflammatory compounds it's more commonly discussed for.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.