Seeds & Nuts
Almonds
3.5g
fiber per 1 oz / 23 nuts (28g)
Soluble fiber0.5g
Insoluble fiber3.0g
Calories164
Protein6.0g
% of daily target (25g)14.0%
Why it counts
Whole almonds retain more fiber than almond butter or almond flour, since some fiber is lost in processing.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.