Seeds & Nuts
Chia Jam
3.0g
fiber per 2 tbsp (30g)
Soluble fiber2.2g
Insoluble fiber0.8g
Calories45
Protein1.0g
% of daily target (25g)12.0%
Why it counts
A simple homemade fruit-plus-chia spread that turns a low-fiber condiment into a meaningful contributor without added sugar.
Seeds & Nuts
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.