Seeds & Nuts
Almond Butter
3.3g
fiber per 2 tbsp (32g)
Soluble fiber0.5g
Insoluble fiber2.8g
Calories196
Protein6.7g
% of daily target (25g)13.0%
Why it counts
Higher fiber than peanut butter for the same serving size, since almonds carry more fiber per gram than peanuts to begin with.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.