Seeds & Nuts

Peanuts

2.4g fiber per 1 oz (28g)
Soluble fiber0.4g
Insoluble fiber2.0g
Calories161
Protein7.3g
% of daily target (25g)10.0%

Why it counts

Technically a legume rather than a tree nut, which shows up in its higher protein-to-fiber ratio compared to almonds or walnuts.

Seeds & Nuts Insoluble-leaning
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