Seeds & Nuts
Peanut Butter
1.9g
fiber per 2 tbsp (32g)
Soluble fiber0.3g
Insoluble fiber1.6g
Calories188
Protein8.0g
% of daily target (25g)8.0%
Why it counts
Natural peanut butter without added oils retains slightly more fiber than heavily processed versions.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.