Seeds & Nuts
Trail Mix
3.0g
fiber per 1/4 cup (35g)
Soluble fiber0.8g
Insoluble fiber2.2g
Calories173
Protein5.0g
% of daily target (25g)12.0%
Why it counts
Fiber content varies widely by mix — versions heavier on dried fruit and nuts outperform versions heavier on chocolate or candy pieces.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.