Seeds & Nuts
Chia Pudding, prepared
14.0g
fiber per 1 cup (240g)
Soluble fiber9.5g
Insoluble fiber4.5g
Calories210
Protein7.0g
% of daily target (25g)56.0%
Why it counts
Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Seeds & Nuts
Soluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.