Seeds & Nuts

Pecans

2.7g fiber per 1 oz (28g)
Soluble fiber0.4g
Insoluble fiber2.3g
Calories196
Protein2.6g
% of daily target (25g)11.0%

Why it counts

Higher in fat and lower in protein than most nuts on this list, but a comparable fiber contribution.

Seeds & Nuts Insoluble-leaning
The Fibermaxxing Playbook cover

Building a full fibermaxxing plan?

The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.

Get the ebook↗
More from Seeds & Nuts

Chia Seeds

9.8g
2 tbsp (28g)

Almonds

3.5g
1 oz / 23 nuts (28g)

Flaxseed, ground

3.8g
2 tbsp (14g)

Pumpkin Seeds

1.7g
1 oz (28g)

Chia Jam

3.0g
2 tbsp (30g)

Walnuts

1.9g
1 oz (28g)