Seeds & Nuts
Tahini
2.5g
fiber per 2 tbsp (30g)
Soluble fiber0.4g
Insoluble fiber2.1g
Calories178
Protein5.1g
% of daily target (25g)10.0%
Why it counts
A ground sesame paste that's easier to eat in a meaningful quantity than whole sesame seeds, and the base of most hummus.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.