Seeds & Nuts

Hazelnuts

2.7g fiber per 1 oz (28g)
Soluble fiber0.5g
Insoluble fiber2.2g
Calories178
Protein4.2g
% of daily target (25g)11.0%

Why it counts

A solid fiber-to-calorie ratio among tree nuts, with a flavor that pairs well with both sweet and savory dishes.

Seeds & Nuts Insoluble-leaning
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