Seeds & Nuts
Flaxseed, ground
3.8g
fiber per 2 tbsp (14g)
Soluble fiber1.4g
Insoluble fiber2.4g
Calories75
Protein2.6g
% of daily target (25g)15.0%
Why it counts
Ground flaxseed is absorbed far better than whole flaxseed, which often passes through undigested.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.