Seeds & Nuts
Granola
4.5g
fiber per 1/2 cup (61g)
Soluble fiber1.0g
Insoluble fiber3.5g
Calories298
Protein6.7g
% of daily target (25g)18.0%
Why it counts
Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.