Seeds & Nuts
Hemp Seeds
1.2g
fiber per 3 tbsp (30g)
Soluble fiber0.2g
Insoluble fiber1.0g
Calories166
Protein9.5g
% of daily target (25g)5.0%
Why it counts
Lower in fiber than chia or flax, but unusually high in complete protein for a seed.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.