Seeds & Nuts
Sesame Seeds
2.1g
fiber per 2 tbsp (18g)
Soluble fiber0.4g
Insoluble fiber1.7g
Calories103
Protein3.2g
% of daily target (25g)8.0%
Why it counts
Small enough that it's usually eaten as a topping rather than a standalone serving, though tahini offers a more concentrated way to eat them.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.