Seeds & Nuts
Pistachios
2.9g
fiber per 1 oz / 49 nuts (28g)
Soluble fiber0.5g
Insoluble fiber2.4g
Calories159
Protein5.7g
% of daily target (25g)12.0%
Why it counts
One of the higher-fiber tree nuts per ounce, and the shelling process naturally slows down how quickly a serving gets eaten.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.