Seeds & Nuts

Pumpkin Seeds

1.7g fiber per 1 oz (28g)
Soluble fiber0.3g
Insoluble fiber1.4g
Calories151
Protein7.0g
% of daily target (25g)7.0%

Why it counts

Lower fiber than chia or flax, but high in magnesium, which also plays a supporting role in digestive regularity.

Seeds & Nuts Insoluble-leaning
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2 tbsp (28g)

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3.5g
1 oz / 23 nuts (28g)

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2 tbsp (14g)

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2 tbsp (30g)

Walnuts

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1 oz (28g)

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2.9g
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