Seeds & Nuts

Macadamia Nuts

2.4g fiber per 1 oz (28g)
Soluble fiber0.4g
Insoluble fiber2.0g
Calories204
Protein2.2g
% of daily target (25g)10.0%

Why it counts

The most calorie-dense common nut, so portion size matters more here than for most fiber sources.

Seeds & Nuts Insoluble-leaning
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