Seeds & Nuts
Brazil Nuts
2.1g
fiber per 1 oz / 6 nuts (28g)
Soluble fiber0.3g
Insoluble fiber1.8g
Calories187
Protein4.1g
% of daily target (25g)8.0%
Why it counts
Extremely high in selenium — just one or two nuts a day covers the daily requirement, alongside a modest fiber contribution.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.