Seeds & Nuts
Coconut Flakes, unsweetened
2.9g
fiber per 1/4 cup (20g)
Soluble fiber0.4g
Insoluble fiber2.5g
Calories106
Protein1.0g
% of daily target (25g)12.0%
Why it counts
A concentrated form of coconut meat with a similar fiber-to-fat ratio, easy to add to oatmeal or granola.
Seeds & Nuts
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.