Seeds & Nuts

Walnuts

1.9g fiber per 1 oz (28g)
Soluble fiber0.3g
Insoluble fiber1.6g
Calories185
Protein4.3g
% of daily target (25g)8.0%

Why it counts

Lower fiber than chia or flax by weight, but a well-studied source of plant-based omega-3 fat alongside it.

Seeds & Nuts Insoluble-leaning
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