Whole Grains

Wild Rice, cooked

3.0g fiber per 1 cup (164g)
Soluble fiber0.5g
Insoluble fiber2.5g
Calories166
Protein6.5g
% of daily target (25g)12.0%

Why it counts

Botanically a grass seed rather than true rice, with a firmer bite and slightly more fiber than brown rice.

Whole Grains Insoluble-leaning
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