Whole Grains

Brown Rice, cooked

3.5g fiber per 1 cup (195g)
Soluble fiber0.5g
Insoluble fiber3.0g
Calories216
Protein5.0g
% of daily target (25g)14.0%

Why it counts

A modest fiber source on its own, but an easy default swap for white rice with zero change in cooking method.

Whole Grains Insoluble-leaning
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