Whole Grains
Whole Wheat Pasta, cooked
6.3g
fiber per 1 cup (140g)
Soluble fiber1.0g
Insoluble fiber5.3g
Calories174
Protein7.5g
% of daily target (25g)25.0%
Why it counts
A near drop-in replacement for regular pasta with roughly triple the fiber.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.