Whole Grains
Barley, cooked
6.0g
fiber per 1 cup (157g)
Soluble fiber2.2g
Insoluble fiber3.8g
Calories193
Protein3.5g
% of daily target (25g)24.0%
Why it counts
Among the highest beta-glucan grains after oats. Works well as a rice substitute in soups and grain bowls.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.