Whole Grains

Steel-Cut Oats, cooked

5.0g fiber per 1 cup (240g)
Soluble fiber2.5g
Insoluble fiber2.5g
Calories170
Protein7.0g
% of daily target (25g)20.0%

Why it counts

Less processed than rolled oats, which slows digestion further and slightly increases fiber retention.

Whole Grains Soluble-leaning
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