Whole Grains

Rolled Oats, cooked

4.0g fiber per 1 cup (234g)
Soluble fiber2.0g
Insoluble fiber2.0g
Calories166
Protein5.9g
% of daily target (25g)16.0%

Why it counts

The reference food for beta-glucan, a soluble fiber specifically linked to LDL cholesterol reduction in clinical trials.

Whole Grains Soluble-leaning
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