Whole Grains
Quinoa, cooked
5.2g
fiber per 1 cup (185g)
Soluble fiber1.0g
Insoluble fiber4.2g
Calories222
Protein8.1g
% of daily target (25g)21.0%
Why it counts
A complete protein and a solid fiber source at once, useful for plant-forward eaters trying to hit two targets per meal.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.