Whole Grains
Whole Wheat Tortilla
4.0g
fiber per 1 large (46g)
Soluble fiber0.8g
Insoluble fiber3.2g
Calories120
Protein4.0g
% of daily target (25g)16.0%
Why it counts
A straightforward swap for flour tortillas that roughly doubles the fiber per wrap with no change in how it's used.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.