Whole Grains
Air-Popped Popcorn
3.5g
fiber per 3 cups (24g)
Soluble fiber0.5g
Insoluble fiber3.0g
Calories93
Protein3.0g
% of daily target (25g)14.0%
Why it counts
A whole grain by volume, making it one of the more filling low-calorie fiber snacks on this list.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.