Whole Grains
Whole Wheat Crackers
3.0g
fiber per 16 crackers (30g)
Soluble fiber0.5g
Insoluble fiber2.5g
Calories130
Protein3.0g
% of daily target (25g)12.0%
Why it counts
Fiber content varies significantly by brand — look for whole wheat flour listed first, not enriched flour with added bran.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.