Whole Grains

Whole Wheat Couscous, cooked

6.3g fiber per 1 cup (173g)
Soluble fiber1.0g
Insoluble fiber5.3g
Calories176
Protein6.0g
% of daily target (25g)25.0%

Why it counts

Technically a pasta rather than a grain, but used interchangeably with grains — whole wheat versions carry meaningfully more fiber than standard couscous.

Whole Grains Insoluble-leaning
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