Whole Grains
Whole Wheat Bread
3.8g
fiber per 2 slices (56g)
Soluble fiber0.6g
Insoluble fiber3.2g
Calories138
Protein7.0g
% of daily target (25g)15.0%
Why it counts
Fiber content varies significantly by brand — check for whole wheat or whole grain listed as the first ingredient, not just 'wheat flour'.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.