Whole Grains
Whole Grain Bran Cereal
7.0g
fiber per 1 cup (59g)
Soluble fiber1.5g
Insoluble fiber5.5g
Calories126
Protein4.0g
% of daily target (25g)28.0%
Why it counts
Check labels — fiber content across bran cereals ranges from 3g to 14g per cup depending on brand, so this is a category, not a fixed number.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.