Fiber Supplements
Wheat Dextrin Powder
3.0g
fiber per 2 tbsp (7g)
Soluble fiber3.0g
Insoluble fiber0.0g
Calories25
Protein0.0g
% of daily target (25g)12.0%
Why it counts
Dissolves completely clear in liquid with no gel texture, making it the easiest supplement fiber to add to drinks unnoticed.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.