Fiber Supplements
Psyllium Husk
4.3g
fiber per 1 tbsp (10g)
Soluble fiber3.9g
Insoluble fiber0.4g
Calories30
Protein0.4g
% of daily target (25g)17.0%
Why it counts
The most heavily studied fiber supplement, used in most over-the-counter fiber products. Almost entirely soluble fiber.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.