Fiber Supplements
Acacia Fiber Powder
5.5g
fiber per 1 tbsp (7g)
Soluble fiber5.5g
Insoluble fiber0.0g
Calories20
Protein0.0g
% of daily target (25g)22.0%
Why it counts
Generally considered one of the gentler fiber supplements on digestion, with less gas than inulin for most people.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.