Fiber Supplements
Glucomannan Powder
1.0g
fiber per 1 tsp (1g)
Soluble fiber1.0g
Insoluble fiber0.0g
Calories3
Protein0.0g
% of daily target (25g)4.0%
Why it counts
An extremely water-absorbent soluble fiber from konjac root — must be taken with plenty of water, as it can expand significantly before reaching the stomach.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.