Fiber Supplements
Methylcellulose Powder
2.0g
fiber per 1 dose (3g)
Soluble fiber2.0g
Insoluble fiber0.0g
Calories0
Protein0.0g
% of daily target (25g)8.0%
Why it counts
A non-fermentable soluble fiber, which means it produces meaningfully less gas than psyllium or inulin for people sensitive to fermentable fibers.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.