Fiber Supplements
Inulin Powder
5.0g
fiber per 1 tbsp (6g)
Soluble fiber5.0g
Insoluble fiber0.0g
Calories20
Protein0.0g
% of daily target (25g)20.0%
Why it counts
A prebiotic fiber derived from chicory root, commonly added to fiber-fortified packaged foods — tends to produce more gas than other supplements when first introduced.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.