Fiber Supplements
Fiber Gummies
5.0g
fiber per 2 gummies
Soluble fiber4.0g
Insoluble fiber1.0g
Calories25
Protein0.0g
% of daily target (25g)20.0%
Why it counts
A convenient format, but check the label carefully — many fiber gummy brands deliver 3-5g per serving, well below a fiber powder or psyllium capsule dose.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.