Whole Grains
Teff, cooked
7.0g
fiber per 1 cup (252g)
Soluble fiber1.5g
Insoluble fiber5.5g
Calories255
Protein9.8g
% of daily target (25g)28.0%
Why it counts
The smallest grain in common use, and the base of Ethiopian injera bread — high in both fiber and iron for its size.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.